Do you want to cool off with a pleasant drink this summer? Sattu Powder is a traditional Indian cooler that is both delicious and nutrient-rich, ensuring you have energy for the entire day. Here are some tips for Sattu Powder: Ultimate Desi Summer Cooler
What is Sattu Powder?
Roasted black gram flour, sometimes referred to as chickpea or chana, is used to make sati powder. It is a common food in many parts of India, particularly in the sweltering summer months. To prepare a delightful drink, the finely ground roasted gram powder can be combined with water, milk, yogurt, or lemon juice.
Why Sattu Powder is a Supercooler?
Hydration:
In the heat, it is crucial to stay hydrated. When Sattu Powder and water are combined, you get immediate hydration that helps you stay cool and fight the heat.
Full of nutrients:
The nutritious powerhouse that is Sattu Powder. It is high in fiber, protein, and important minerals like calcium, magnesium, and iron. These nutrients maintain your feeling of fullness and satisfaction in addition to providing your body with nourishment.
Cooling characteristics:
Given its innate ability to reduce heat, sattu powder is a great option for battling the intense heat. It helps regulate body temperature and relieves discomfort associated with heat.
Advantages for digestion:
Digestive benefits are well-known for Sattu Powder. Digestion is aided, acidity is reduced, and gut health is enhanced. It therefore aids in the maintenance of a healthy digestive tract in addition to keeping you cool.
How to Enjoy Sattu Powder?
Sattu Powder: Ultimate Desi Summer Cooler
Sattu Drink:
For a cool summer beverage, combine Sattu Powder with water, a dash of salt, roasted cumin powder, and a squeeze of lemon juice.
Sattu Sharbat:
To produce a sweet and tangy sharbat, mix it with cooled water, sugar or jaggery syrup, and a pinch of black salt.
Sattu Lassi:
To make a rich and creamy lassi, blend yogurt, water, and a small amount of honey with Sattu Powder.
Sattu Paratha:
Add some sattu powder to your paratha dough to give this traditional Indian flatbread a healthier makeover.
Where to Find Sattu Powder?
Most Indian grocery stores carry Sattu Powder. You may also create your own at home by grinding and roasting black gram. You can also get it online.
It is a nutrient-dense superfood with a host of health advantages, in addition to being a pleasant summer beverage. Thus, this summer, choose the desi goodness of Sattu Powder instead of fake drinks and sugar-filled sodas to stay hydrated, cool, and healthy.
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